Services – TJ WATKINS

Our Services

Work with TJ

DO YOU WANT TO CHANGE YOUR LIFE?

You have arrived on this site because of one reason only—you are unhappy with the outcomes you’ve created in your life up to now. And your old ways of extreme action, high pressure, and bullying yourself to take action are simply not working.

I am going to offer you four ways of working with me:

1. HEALTH AND FITNESS COACHING

You are deeply concerned about your overall health, fitness level, and body image. Perhaps you are overweight, which directly impacts your kids’ weight.

Perhaps your body image evokes self-judgment and a lack of self-confidence. Perhaps you have just received some very alarming medical feedback from your doctor that puts you at risk for a catastrophic medical event in the future. Perhaps you just need more energy to do more fun things with your family or to be able to go on adventures that involve enhanced physical fitness. If these scenarios resonate with you, my custom plan will provide the appropriate support to address these pain points.

2. TRANSFORMATIVE COACHING

You are struggling in your personal relationships and can’t identify the underlying forces at work.

Perhaps you are overweight and the impact on your kids are that they are becoming overweight too.Perhaps your body image evokes self-judgment and a lack of self-confidence.Perhaps you have just gotten some very alarming medical feedback from your doctor that put you at risk for a catastrophic medical event in the future.Perhaps you just need more energy to do more fun things with your family or be able to go on adventures that include physical fitness.If these resonate with you. You’ll need my custom plan with the appropriate support to address this pain point.

3. EXECUTIVE COACHING

You are struggling in your professional relationships and can’t identify the underlying forces at work.

Perhaps you’ve recently been passed up for a promotion that you worked very hard to get.
Perhaps you’ve allowed your resentment or disdain for your boss to impact your work without realizing it.

Perhaps you are acting upon mental assumptions or stories in your head without asking clarifying questions, and you wonder why there is conflict in your professional relationships.
Perhaps your fear of failing is leading to overcompensating behaviors that are putting your health at risk, but you can’t seem to stop.

Perhaps you’ve hit a point in your life or career where you’re beginning to wonder if it’s time to change jobs or move beyond the world of traditional work.
Perhaps you feel yourself becoming mentally burned out or you feel like you’ve lost your mojo and don’t know whether you can carry on much longer at this pace.

If any of these scenarios resonate with you, then embarking on an executive coaching relationship will uncover the hidden drivers that are creating these conflicts within you.

4. GROUP COACHING

You are deeply concerned about your staff or a group of friends that are feeling overwhelmed, undervalued, disrespected, and unappreciated.

Perhaps you’ve felt the negative energy of your staff or friends who are constantly complaining, looking for what is wrong in every situation and guilting everyone into feeling low and uninspired.

Perhaps you’ve seen signs that your staff or friends’ mental health is deteriorating, and they are not open to your counsel.

Perhaps you just want to introduce your staff or friends to a new way of seeing themselves in the world—through love-based, nonjudgmental eyes.

If this resonates with you, I encourage you to contact me to schedule me to come and speak to your staff or others in your cohort.